Fed up of being overweight

[jgreen48]

Hi everyone,

I am John Green, Joined yesterday itself to this forum. I am very much fed up of my weight gain. I don't know my exact weight but I know that I am overweight. I don't get time to have a check on it. It's embarrassing when I see myself in the mirror. Please if anyone is listening, please help me out with this problem of overweight. Please I am very much worried.

Thank You So much,

John Green

 

[CryingRaven]

Welcome.

The first thing you should do is write down everything you eat and how much. That will give you a better idea of what is going on with your body.

 

[jgreen48]

Thanks for the advise

Hi there,

Thanks for your advise. I'll try to do that.