Yes I am fat. I weight about 280 pounds. I would like to get healthy. I weighed in at about 220 in college, and would like to get down to that again or better. I am about 5'-7".
my goal is to loss 60 pounds then gain about 10-15 pounds of muscle.
will start a diary and see what I can do
my goal is to loss 60 pounds then gain about 10-15 pounds of muscle.
will start a diary and see what I can do
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