fat

[retired_jaybes16]

what are some good things i should be eating to loose fat..

does anyone have any diets or special foods they eat that are enriched with protein some carbs and good fats

 

[Joey007]

know what your daily caloric needs are to maintain your current weight.

create a deficit of about 500 calories. and with a strict diet of course and exercise.

theres no secret. and dont take fat burning pills, those are bad for you, lose weight the natural way :]

 

[malkore]

eat clean.
I don't 'go on a diet'...i just change my current diet ot match my intended goals.