I was reading in another thread that building muscle and losing fat simultaneously is pretty much impossible. I did a little more research and found a lot of info out there that supports this info. I would personally like to lose fat and gain muscle but I am not sure what is the best route to go. I have a physically demanding job and cannot afford to lose too much of my current muscle mass if I focus on fat loss alone.
Does anyone have any suggestions or more info on this?
Does anyone have any suggestions or more info on this?