hi everyone...
...i've been thinking about this one a lot and i came up with a question...
...when you loose fat the right way, proper dieting and training(cardio+weight training)...does that have any inpact on your strength?
i mean do you loose strength because of the kg you lost or gain strength of the cardio and weight training?
...i've been thinking about this one a lot and i came up with a question...
...when you loose fat the right way, proper dieting and training(cardio+weight training)...does that have any inpact on your strength?
i mean do you loose strength because of the kg you lost or gain strength of the cardio and weight training?