Fat but Fit ?

[HFWorld]

Being overweight and inactive raised risk factors for heart disease, but being thin doesn't mean is enough.
Is better being active when you are overweight.

Thin women who do not exercise still face an increased risk of heart disease - the leading killer of women, said this study.

This study noted that women with the lowest risk were those who were both physically active and of normal weight.

Read all article here

What do you thing? Fat but healthy ?
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[wonderwoman]

i agree, my MIL is still going strong at 75+ because she walks everywhere! she never learned how to drive so i think that worked out in her favor even though she smokes like a chimney lol.

 

[BiOrigin]

Exercise is important even though you're thin!
A lot of people don't think they have to exercise because they're thin.
It's just as dangerous to smoke as to not exercise.