Fat again :(

elisations

New member
I’ve battled bathroom scales ever since I left high school. From a moderate 51kg 16 year old, I morphed into a stranded beach whale at 72kgs by the time I turned 22. Since then, I’ve been on the Cambridge diet, the low-fat diet, the Atkins diet, the South Beach Diet, the don’t-eat-anything diet. You name it, I’ve dieted it.

In 2003, I achieve what many, thought impossible; I got down to 52kg by making dieting my religion, and exercising my creed. By leading a life, which was, in no way normal - absolutely no sugar, no rice, no noodles, no potatoes, no fat, no diary, no fast food, no supper, no fruits, no fried food. I worked out till the point of exhaustion, nothing less than 2 hours a day, everyday. But still, I did it! I was fifty-whoopy-doooo-two.

Unfortunately, all the effort have now gone to waste. I started working and the old habits got to me. It is really hard for me to express how depressing it is to have so much of clothes I can no longer fit into.

Now at 65.6kg, and standing at only over 5 feet - I feel absolutely helpless and depressed.

If you’ve ever been fat, then semi-slim again, you will know the extent of how superficial people can be. You’ll know how belittling it feels when someone tell another “You’re mama’s so fat” joke even if it’s not directed at you. You’ll know what it feels like when a sales girl tells you that they don’t have a larger size because the black pants (always chose black when you’re fat, it acts as a camouflage) you have on, which is too tight, is XL, the largest size they carry.

I am trying to get back into it but I just don’t know where to start with my hectic work schedule and all. Help me please.
 
I sympathize with your hectic work schedule. I generally advise for someone with a really crazy schedule (especially women) to workout at home with free weights. Free weights and body weight allow workouts to be completed fast and without a lot of mess or clutter. There is a core of exercises (shoulder presses, tricep dips, pushups, lunges, ab crunches, bicep curls, dumbbell rows) that can be done at home whenever free time is available.

First things first. Do you have the flexibility to clean your cabinets and fridge out of garbage? Get rid of the temptations. Eat 4-5 meals a day with each meal containing a protein source. Cut out the empty calories, especially the sugar. Eat reasonably the same meal plan for a few weeks and if you are losing weight, continue. If not, remove a carbohydrate portion from 1 meal. Repeat.

That's all you need to do. There doesnt have to be anything drastic. If you commit long-term, this solution allows you to live a normal life without spending a lot of time thinking about it.

Michael :)
 
Thanks for the encouragement Michael…Free weights seem really daunting I have no idea where to start. Diet wise I am trying to eat right. Today I’ve stocked my fridge my fruits, bran and low-fat milk. Aiming to take little steps to win this battle of the bulge.
 
Your story and mine are similar enough.

Michael's given you some great advice and your idea about taking small steps is very sound.

Sounds like the regimen you were on when you lost all that weight before actually set you up for failure long term. Because it was unsustainable. Nobody could keep that up long term. It's so much better to make gradual shifts and lose a small amount of weight over a long time, resulting in a long term weight loss.

The time is important, because you have to work at being healthy through whatever life throws at you. How successful will your weight loss be (long term) if you fall back into bad habits when stressful events occur?

The path to weight loss needs to be long enough so you can live through and learn to manage periods of stress, without gaining back all of the weight you lost.

That way you aren't losing the same pounds over and over and over again.

So, make small changes. Work some exercise into your schedule. As you lose some weight and feel better, you will naturally want to become more active and to be better. Sort of a spiral into control, rather than out of it.

Start a diary here. It really does help. Write in it every day.

Best of luck to you!

David
 
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