Fasting and clean eating!

[Taylor My Body]

Hi everyone! I’m new to this Forum, and I just wanted to say I am so excited to connect with so many people who are taking care of their health, regardless where you are on your journey! I have Lupus an Autoimmune disorder and taking care of my health is TOP priority. I’ve done a lot of research, a lot of studying and because a wellness coach over the last couple years. I’ve learned so much and I’ve been flare free for 13 months now. Also, I’ve lost 82lbs in total and I’ve been building healthy lean muscle and maintaining. We often over complicate things don’t we?! I love my Healthy lifestyle.

 

[alligatorob]

Hey Taylor, welcome to the forum and congrats on the weight loss!

I suggest you start a diary on the Weight Loss Diary page (https://weight-loss.fitness.com/forums/weight-loss-diary.9/ ) where you can tell us more about yourself and your goals and plans. I for one would like to know more about how you lost the weight and what you are doing to keep it off.

 

[Cate]

Hi, Taylor & welcome to the forum

 

[Taylor My Body]

Thank you! I’m still trying to figure out how to use it! Lol

 

[aiminglow]

It's a bit tricky at first! As Rob suggests, starting your own diary in the diary section is a good way for people to get to know you, and be able to give direct encouragement and sometimes advice based on knowing what's gone before. But you can also just jump in and join in a challenge, or a club where there's people doing things or in a situation which matches yours, like the 250-300 lb club, or just ask for or contribute recipes in that section.
Just use it to have fun and be healthy! (And now I'm off to find your diary.)

 

[FoodC]

Hello @Taylor My Body
I just read your post. It is awesome that you are so strong!
How are you now? How is your life?