Facing Up to the Weakness

bitznbats

bitznbats

New member
Well I finally decided to start a diary here. I had wondered about it for a while initially dismissing the idea - what would I have to write? But after last week - 3 Christmas Parties and a Baby Shower (and waaaaayy to much cheating!) I consider myself very very lucky to still be able to register a loss. So I figured that if I made myself write in a diary so everyone could see if I had been bad then it would encourage me to be better behave - at least i hope it does! Christmas has to be one of the worst times to start a diet in my opinion but onward I shall go!

BTW Today was a forth Christmas party and more cheating - I am so so bad I'm going straight to hell!!
 
welcome to the forum! I found that writing in a diary helped me immensely, just because I knew that I had a place to rant and rave, and put down any thoughts that i might have had.
 
Well i am following the inspiration of other poster in this and I hope to include everything I ate plus what I did so that I have a record to see what triggers me off. I am on a low Carb diet and aim for 20g Carb's per day and today I had

Breakfast

ham 0g
2 eggs 0g
1/4 onion 2.5g
Mushrooms .5g
2 tbsp Salsa 1.5 Total 4.5g

Dinner

1 cup lettuce 0.4g
Cucumber 0.5g
Tomato 1.5g
Quiche 5g
Scotch Egg 2g
Cold-slaw 2g Total 11.4g


Drinks water/diet Ginger Ale 0g
Timmys decaf with cream and sweetner 2g

Daily Total 17.9g Woot under my total although now that I'm sat here thinking about food my eye is draw to the big tin of Christmas baking that my Mom insists on leaving out of the side and I know that one bit equals about 50g Carb's easy!!! As for they Timmy's coffee my sister dragged my off christmas shopping and I manged to resist the hot chocolate and big muffin that she had and stuck to my decaf!

Must have will power, must have will power!
 
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Today I was bad. Very bad. I was good all the morning but when my sister and I got back from town shopping I totally gave in to my mum fresh cooked bread and Christmas baking. I ate about 55g of Carbs before I stopped. I don't think that is quite enough to make me gain but I need to stop it before tomorrow. The worst part is when every keeps saying oh you shouldn't let a diet spoil your Christmas because I then have one half of my brain arguing that one day is okay and I can always get back on track after Christmas which is bad bad bad.

Must behave better tomorrow. :hangs head in Carb induced shame:
 
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