i have alot of fat on my cheeks. is there any way to get rid of it. and can u build your face.
facial fat
- Thread starter mehul patel
- Start date
You could try smiling three sets of ten. You need to lose weight and reduce bodyfat %.
You dont look fat in your avatar...
You dont look fat in your avatar...
Mehul
It is not easy to reduce fats from selective parts of body (spot reduction), however, if follow healthly clean diet, watch calories and do cardio and weights in your work-out, you will surely lose fats - including your face.
I have seen people look toned up in 2-3 months only. There is a colleague of mine at work. She was not too much over-weight. But she worked hard @ gym for 2-3 months, and she lost weight from every part of her body.
It is not easy to reduce fats from selective parts of body (spot reduction), however, if follow healthly clean diet, watch calories and do cardio and weights in your work-out, you will surely lose fats - including your face.
I have seen people look toned up in 2-3 months only. There is a colleague of mine at work. She was not too much over-weight. But she worked hard @ gym for 2-3 months, and she lost weight from every part of her body.
ManLondon said:
The first three months is the easiest, after that you have to work at it.
jpfitness said:Funny, Tony!
Sorry Patel, you've just got to deal with having fat cheeks. Join the club! I have the same affliction... I can't smile without forcing my eyes shut!
JP is your avatar photoshopped then? Your eyes are open with that grin.
