Eyes on the prize

M

Muggwuffin

New member
Ok, its time for me too make a diary, im 2 days into eating right again..its nothing, BUT i already feel like im getting somewhere!. I have found my motivation in a big way and its totaly kickstarted me into getting a move on with things!:)

My family thinks im crazy starting at this time of year.."why on earth now? why not after christmas?" well the way i was going i could quiet easily add a few pounds by new years day! i will be eating christmas dinner with ALL the trimmings tho:D

I have up until now been eating absolutly terrible, were talking junk..all day, beers in the evenings coupled with more junk!!, microwavable burgers,hotpockets,beers,pies,chocolate, you name it....My body has payed the price for it too! getting the motivation too get up one morning and decide "thats it, im eating right again, and no beers" has been the hardest thing, iv done that, im started-and i feel great for it! should have done it a long time ago but no time for regrets!, first hurdle cleared.

This diary i will be updating daily, just too keep track of things, post what iv eaten and how im lifting, track progress and keep me accountable. Weekly weigh in`s , measurements, and just random thoughts and feelings.

Il be posting yesterdays information each day because as far as im concerned the day aint over till iv gone too sleep lol!.

I know exactly what i want and where i want too be, lets see how close i can get over this next coming year:)
 
December 22nd

Well today was day 1 of a new start, a huge change!! watching my friend eat and drink how i used too every night was not easy, esspecily when he offered me some pie and a beer lol, but i resisted quiet easily and im pleased with that, food was good, exactly what i planned bar 2 peices of wholmeal bread in meal 3.

meal 1-45g poridge oats, 1 scoop whey

meal 2-200g chicken breast, 150g broccoli

meal 3-ommletee, 1 whole egg, 5 whites, half a chopped tomatoe

meal 4-2 scoops whey protien shake, 300 mls crannbery juice

meal 5-325 grams cottage cheese

4 litres of water

So different too what iv been used too but reached the end of the day with a deffinate scence of accomplishment, its 1 little day but the first day for me personaly can be the hardest, once in routien its second nature.

happy:)
 
Cheers Trusylver:) that was acctualy the hardest part to be honest! but it really has too go since i was easily drinking 1500 calories worth each night! ontop of what i was eating my calorie consumption must have been 4000/5000 calories each day, madness! first weigh in will be tommorow as i wanted too give it a few days for any weight adjustments from such a drastic change, im drinking far much more water now so i may gain some water weight? altho i drank more than enough beers, i dont know if that increases water weight the same.
 
by drinking more water you are likely to loose water weight, if you don't drink enough your body tries to hold on to as much as it can.
 
wow totaly different too what i exspected too happen but thats good news lol!:) exspected too gain a few pounds, first weigh in tommorow, havent weighed myself in a while. kinda scarey but i hope too lose at the rate of 2.5 pounds a week so should come down quiet quick hopefully:)
 
Muggwuffin said:
Ok, its time for me too make a diary, im 2 days into eating right again..its nothing, BUT i already feel like im getting somewhere!. I have found my motivation in a big way and its totaly kickstarted me into getting a move on with things!:)

My family thinks im crazy starting at this time of year.."why on earth now? why not after christmas?" well the way i was going i could quiet easily add a few pounds by new years day! i will be eating christmas dinner with ALL the trimmings tho:D

I have up until now been eating absolutly terrible, were talking junk..all day, beers in the evenings coupled with more junk!!, microwavable burgers,hotpockets,beers,pies,chocolate, you name it....My body has payed the price for it too! getting the motivation too get up one morning and decide "thats it, im eating right again, and no beers" has been the hardest thing, iv done that, im started-and i feel great for it! should have done it a long time ago but no time for regrets!, first hurdle cleared.

This diary i will be updating daily, just too keep track of things, post what iv eaten and how im lifting, track progress and keep me accountable. Weekly weigh in`s , measurements, and just random thoughts and feelings.

Il be posting yesterdays information each day because as far as im concerned the day aint over till iv gone too sleep lol!.

I know exactly what i want and where i want too be, lets see how close i can get over this next coming year:)
Click to expand...


Good luck with the journal! :)

And yes.........

Real eyes realize the prize are the supplies inside. :)


ROCK ON!


Best wishes

Chillen
 
Way to Go!

Way to go resisting temptation - especially right in the middle of the holidays! I respect you for that, and i think you're doing the right thing. It's better not to wait until it seems easier - but to just grab the bull by the horns as soon as you realize it needs to be done.

Happy New Year!
 
hey guys , thanks for the support!:O) im sorry i havent been updating my journal much recently, already feel like iv let myself down too be honest. iv had some personal problems, having a break from my girl coz im "too insecure and im just not that interested right now" blah..diets gone too hell! :(

however iv had enough of moaping around, i AM insecure and its my body that makes me feel this way, or a good part of it, so nows the time too change it , focus my time here and kick some major ass rather than sit around feeling sad.

god knows what i weigh right now! a lot more than i did thats for sure. il give it 2 days detox then post some topless pictures of what i will be ashamed off, but..its motivation.

thanks for the happy new year wishes bunny:beerchug: hope your having a good new year! that vid you uploaded of where you went on new years eve looks sick! i wish i was there with ya!;)
 
Insecurity is fixable! :) You can do it, small changes, blah blah.

What a bitch.

Don't worry, we'll help you out here :grouphug: Hey I just lost 4 pounds this month thanks to the 6 Week challenge and a bunch of wonderful people :D
 
yep its gota be fixable, just needs time i guess:)

wow 4 pounds is awesome! your already in super shape and ya may have added muscle too! bet ur stoked :D

hmmm mabey i should join a challenge :)
 
Muggwuffin said:
i wish i was there with ya!;)
Click to expand...

Oh how cute :)

The thing I like about this challenge is the Accountability Spreadsheet, check it out: . Click "Scoreboard" in blue at the bottom to see the actual spreadsheet. Everytime I want to eat over my allotted calories, I think about the 10 points and letting my team AND myself down. Sounds weird, but it helps keep my eating in check!

Insecurity is usually due to a physical, mental and emotional imbalance. Yoga and exercise, and changing the inner voice from negative to positive, along with putting energy into a hobby or charity that makes you happy are all tools to get the balance back. I'm not the authority on it, just speaking from experience. Let me know if there's anything I can do for you ;)
 
well i do:p it looks proper bangin lol and ur sound:)

i just checked that spreadsheet thingie..i think its a great idea! i love the points system, i think its a great little way too judge how well youve done and its an extra little insentive too score high, i seem too respond too things like that! like when i play on my xbox i want the gamer points even though they acctuay dont do anything LOL:) what with teamwork i think it could be a great thing, where do i sign up?

thats a really kind offer of you bunny:) i think i have some pretty deep seeded issues on the subjet but im deffinatly willing too try and change and very open too any advice:)
 
You want to bang my WHAT?!?! :confused: HA! :smilielol5:

Challenge sign up is over--there will be another one. St tight and work on your habits SLOWLY, get up to speed on a healthy lifestyle because YOU'RE WORTHY AND YOU DESERVE IT! :party:

Word.

Deep seated issues, huh? Don't we all! You can PM or IM me if you want, I'm here to help :grouphug: There are LOTS of intelligent and empathetic people on here, too.
 
LOL omg hahahahahahahahah:D fo sho! lololol

aww thats a shame:( but it does give me some time too get back on the wagon abit before i sign up too a challenge, il keep me eye out and thank you:)

i will send you a mail;) and i agree this forum does seem a very good one, i was made too feel very welcome on my first night here by you and brat and have recived good advice from many, il deffinatly be sticking about:)
 
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