Hello. I've changed my diet around A LOT. Now I have one more delimma left ( I am no longer going to buy into Slimfast, all those weight loss things, gonna go regular-healthy diet)
I am 5'8
188 lbs.
16 Yrs. Old.
I slow run/med jog everyday. ~2.3 miles, usually get in 25 min or so.
Breakfast:
Egg, Toast w/ little peanut butter ( ~ 500? )
Brunch:
I have weights class 3 times a week, usually have a protein shake ( Protoplex frmo GNC, 42g protein 290 cal)
Lunch:
Turkey Sandwhich ( ~510 Cal )
Dinner:
Brown Rice w/ a chicken breast ( just grilled, with seasoning, I looked at label did not see much calories )
Before this I usually had a chicken salad for dinner, which I did not like very much, daily value is around 144g of protein, 1537 cal, 48g fat, 70g carb, that is AVERAGE as I did not know exact amt in egg. Now I change the dinner might be more.
I have NO clue how much a medium sized bowl ( Chinese style since Im chinese=) of Brown Rice will stand in calories. I THINK this is a good diet, but I am really not sure. I really want to know if I could lose weight steadily like this ( I mean to keep it off, not in rush to lose it.)
ANY help would prove most useful, thanks guys!
I am 5'8
188 lbs.
16 Yrs. Old.
I slow run/med jog everyday. ~2.3 miles, usually get in 25 min or so.
Breakfast:
Egg, Toast w/ little peanut butter ( ~ 500? )
Brunch:
I have weights class 3 times a week, usually have a protein shake ( Protoplex frmo GNC, 42g protein 290 cal)
Lunch:
Turkey Sandwhich ( ~510 Cal )
Dinner:
Brown Rice w/ a chicken breast ( just grilled, with seasoning, I looked at label did not see much calories )
Before this I usually had a chicken salad for dinner, which I did not like very much, daily value is around 144g of protein, 1537 cal, 48g fat, 70g carb, that is AVERAGE as I did not know exact amt in egg. Now I change the dinner might be more.
I have NO clue how much a medium sized bowl ( Chinese style since Im chinese=) of Brown Rice will stand in calories. I THINK this is a good diet, but I am really not sure. I really want to know if I could lose weight steadily like this ( I mean to keep it off, not in rush to lose it.)
ANY help would prove most useful, thanks guys!