Hey guys i have been in soccer season since july so I have not been lifting. Now that soccer is over i did a pretty light routine the first day. Everything was a little sore afterward but cleared up ok....except my biceps. I worked them pretty light i only did preacher curls 2 sets grip in 2 sets grip out with a lighter weight than usual. Nothing felt awkward or nothing hurt doing them or immediately after. Then the next morning i woke up and i could not extend my arms. I have been lifting off and on for a while so i know the difference in feeling between a good burn from a workout and just pure pain. It hurts especially in the insides of my elbows. I seriously can't even straighten my arms all the way. I figured it would go away but it has been 4 days already with almost no change. I ice my biceps and elbows every day now but still the pain stays. Does anyone know what I should do or has anyone had this happen to them before? What should I do?
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Extreme Pain
- Thread starter fitwes16
- Start date
Maybe you had bad form, if the weight was lighter than normal? I think you just overdid it though.
Takes 7-8 days for it to heal out, very common after coming back to training after a break.
Yep, very same thing is happening to me at the moment. I was actually very happy to find this thread because I was going to ask the same question. I have had it before after starting again after a break, yea mainly pain in the elbow join, cant extend arms fully. Doesnt usually take a week for me though, bout three days or so. I went on Friday, its Sunday evening now so I am hoping it will be gone by tomorrow so I can go again!