Exercises to help loose back fat.

[jessiefied]

Anyone know any exercises to hel loose back fat that I can do? I know its meant to be hard to loose and I was hoping to help it along>

 

[Jericho]

Sorry, you can't spot reduce. You just have to keep losing weight. Your body has a genetic map to itself on how fat is added and removed.

 

[amrkamal]

Yes,you can not reduce a specific, you just want to do cardio workout & also be aware o your diet..

 

[jessiefied]

Ok. Thanks. Hopefully my running will help.