There are too many exercises to flatten lower abs. Abs exercises are necessary because they're what help you look well after you've chipped all the fat away. Abs exercises also help to suppress fat by building up more muscle, more muscle you have, more calories you burn. These exercises suggested by Adrian Bryant from LINK REMOVED. LINK REMOVED is full of tips and exercises for weight loss. If you want to achieve your weight loss goal faster, you should add LINK REMOVED to your bookmark and visit it often.
There are 3 ways you can feel it more in your lower abs
1. Put your legs out lower and lower each time
2. You can hold your legs out longer than 2 seconds (maybe 3-5 seconds)
3. You can place a weight between your ankles
YOU MUST KEEP YOUR LOWER BACK FLAT AGAINST THE RULER AT ALL TIMES TO REALLY WORK YOUR LOWER ABS!!
When you do this exercise 2-3 times a week you'll start to notice the pooch around your lower abs getting firmer & flatter after your 4th or 5th workout and....
Here's more stuff to help you with your lower abs...
* Three Simple Ways To Work Your Lower Abs
* How To Get Toned Lower Abdominals While Sitting Down In A Chair
Related information:
LINKS REMOVED BY VERY IRRITATED MODERATOR
There are 3 ways you can feel it more in your lower abs
1. Put your legs out lower and lower each time
2. You can hold your legs out longer than 2 seconds (maybe 3-5 seconds)
3. You can place a weight between your ankles
YOU MUST KEEP YOUR LOWER BACK FLAT AGAINST THE RULER AT ALL TIMES TO REALLY WORK YOUR LOWER ABS!!
When you do this exercise 2-3 times a week you'll start to notice the pooch around your lower abs getting firmer & flatter after your 4th or 5th workout and....
Here's more stuff to help you with your lower abs...
* Three Simple Ways To Work Your Lower Abs
* How To Get Toned Lower Abdominals While Sitting Down In A Chair
Related information:
LINKS REMOVED BY VERY IRRITATED MODERATOR
