exercise the best way to lose weight?

R

rajeevk55

0
The current enrollment in many gyms and fitness centers immediately tells us that more and more people realize that to be over weight is not only a burden for their health, but it can also be a danger to their lives. A total of 300,000 or more people die each year because they are overweight. This means that they succumbed to diseases that were caused by the fact that they have a BMI higher than recommended by nutritionists.
Overweight people also struggling with issues such as chronic fatigue, sleep disorders, the risk of heart disease and a low self-esteem, reinforced by the mainstream media in that the skinny models or men with a six-packs portrays as the ideal standard.
 
Fitness and exercise play an important role in multiple aspects of our lives. Whether you are training for a marathon or just looking to lose a few pounds. Not only does increased fitness improve physical health and well being but also build your confidence level.
 
I think there is nothing is wrong, exercise is more helpful to reduce the weight as well we can also maintain our body in natural way.. and there is no any side effect ...

Thanks!
 
Quite agree with you. It's important to remember the importance of exercise each and every day. If you have multiple reasons to exercise, you'll always have something to get you moving, even when motivation is short.

The hardest part of exercise is getting started. If you can get that far, you've won half the battle. Here are some important things, you need to consider seriously:

• Remind yourself of your weight loss goals

• Think of a future event to get ready for (a wedding, a vacation, etc.)

• Consider how much energy you'll have to get more things done

• Imagine how relaxed you'll feel after a workout

• Think of your exercise time as the only time you may get to yourself all day

• Remind yourself how good you'll feel by following through

• Promise yourself a reward for completing your workout

• Think of all the diseases and illnesses your workout could protect you from

• Remind yourself that this workout is necessary to reach your goal

I believe you got my point. We just need to change our mind structure as soon as possible if we do not want to face those long term issue in our life.
 
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