Exercise equipment

[sportsautograph]

Hi,

I am a newbe to the forums. About 3 1/2 years ago I lost 50lbs by changing my diet.

About 2 months ago I started exercising on my stationary bike. I am up to 3-4 days a week 70 min per workout. My energy level has really increased. I am thinking about buying another piece of equipment but I'm not sure what to buy. I am mainly concerned about getting toned and would like to get a piece of equipment that works my upper body.

I am 5'11", 169lb male.

Does anyone have any suggestions on type of equipment and brands?

Thanks, sportsautographs1

 

[evolution]

You know, I'd just get a power rack; that'd solve all your problems period.

 

[Trainer Lynn]

Or a set of adjustable free weights and a incline/decline bench.

 

[sportsautograph]

Thanks for the advice

Thanks for the advise. I decided instead to join the local gym. It is literally 2 minutes from my house. I started going Sunday. I am loving it.