Exercise Efficiency

[JTRN]

Did you know that short but intense interval training has been proven more effective than much longer durations of low intensity work? I have more advice from research and personal experience at

 

[bipennate]

I was trying to figure out why you would spam your blog: you have advertising on it! Of course! Now that makes sense!

Of course, I don't advertise on , so I would never think of spamming.