example of my day

J

jakie1993

0
hey guys, so im trying to burn body fat and get my abs to show (as any 17 year old wants) this is an exaple of my day i would really apriciate ur input and suggestions on how to improve it

6am cardio: 20min bike ride.
breakfast 7am: 3 scrambled egg whites with tomato,onion and mushroom on rye.
during class: almonds.
lunch1: fish/egg/salad.
during class: almonds.
lunch2: apple/carrot/cellary.
during class: almonds.
pre workout meal: chicken/brown rice.
5pm workout: resistance training.
7pm dinner: not much. =)

thank you in advance =)
 
your diet plan looks good, but i really couldn't say anything as of now because of luck of information you got here. anyway, how much do you weigh and how tall are you?
 
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