Hi Guys and girls,
Posted once about calf raises but thought Id introduce myself and see if what I've learnt can help someone and likewise learn from others.
Well, real name's Chris, live near Leicester in sunny England
5' 10", balloned to 14st 10lb after a three month spell in Hospital 18 months ago. Thanks to a lifestyle change working hard, down to a good fighting weight of 80kgs, or roughly 12st.
Looking to keep on grafting and drop the BMI from 19 to somewhere around 7, don't really want to lose anymore weight in particular, just put on some more lean mass.
That's it for now, ciao bambinos
Posted once about calf raises but thought Id introduce myself and see if what I've learnt can help someone and likewise learn from others.
Well, real name's Chris, live near Leicester in sunny England
5' 10", balloned to 14st 10lb after a three month spell in Hospital 18 months ago. Thanks to a lifestyle change working hard, down to a good fighting weight of 80kgs, or roughly 12st.
Looking to keep on grafting and drop the BMI from 19 to somewhere around 7, don't really want to lose anymore weight in particular, just put on some more lean mass.
That's it for now, ciao bambinos
