Hi I thought the article below might be interesting for those that have been asking about my diet. This program described below is exactly like the one I'm on here in the states. The only difference is that my diet is WAY more expensive due to the fact that I also get frequent medical checkups. I get a physical and blood pressure taken every week, and blood/urine/EKG test every 6 weeks. This way I can get information about my blood sugar, lipids, cholesterol, kidney and liver function... all things you keep an eye on if you're worried about family diseases. Hope this helps to answer a lot of questions and good luck to all. 