ok, i would really like to get rid of the boney points on my shoulder and generally makes my shulders and arms bigger, what sort of exersises should i do?
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Ermm, help
- Thread starter happymatty
- Start date
No one on this website is really a fan of isolation excersises (because they are not as beneficial). You need to get yourself on a solid routine (that will incorporate those areas, but without neglecting legs, back, chest, ect.)
and how should i go about that
start with this. its a very solid routine, or you can use it to create your own solid routine.
but don't deviate too much from the compound exercises he recommends.
http://www.t-nation.com/readTopic.do?id=508031
but don't deviate too much from the compound exercises he recommends.
http://www.t-nation.com/readTopic.do?id=508031