enjoyment of food

So I was thinking. I eat about 25% more than my wife, and we weigh the same. She loves food and always has to stop herself from eating. I really couldn't care less about eating and force myself to up the calories to gain weight.

Just something to start conversation but does enjoyment of food have a biological tie somewhere. Do food lovers gain more weight than people who hate eating?
 
I think the idea of 'food lovers gaining more weight than people who hate eating' is probably a self-fulfilling prophecy. Its more likely that the difference in propensity to putting on weight is that you're male and therefore probably have a higher lean mass: bodyfat ratio than your wife, consequently giving you an increased resting metabolic rate and thus allowing you to eat more calories per day and still maintain weight. Also you haven't talked about any potential differences in physical activity which could also affect weight maintenance/gain etc.

Xav
 
you're male and therefore probably have a higher lean mass: bodyfat ratio than your wife, consequently giving you an increased resting metabolic rate and thus allowing you to eat more calories per day and still maintain weight.


Well said! :)

I think there's 3 kinds of consumption....(just shooting from the hip)

1) True hormonally driven hunger This is where your body is regulating your hunger by means of hormones and other controls, much like your will to live or need to sleep, your body manipluates our interest for survival. Some people have a bit too much of this hormone/mechanism while others have less. I know people who answer hunger immediately and others who are hungry and just don't care. Here you are driven by true hunger (low blood-sugar, etc)

2) Emotional/Psychological hunger Eating food is gratifying...it taste good and releases happy-hormones that make us feel content, passified & even calm. For a lot of people they deal with stress by eating. It's a form of self-medicating. Here you can not even be hungry yet you eat for the satisfying feeling and pleasure. It's done in response to stress or a psychological need/disorder.

3) Pleasure eating You'd almost think this is the same as the above category....but it differs in that it's not driven by stress (job, marriage, worrying). This is more like people who enjoy cooking or just people who appreciate the social gathering over food and/or the pursuit of excellent cuisine. It's a hobby or interest, not a psychologically gratifying release. It's not done in response to stress...quite the opposite, these people want to be calm & enjoy themselves.

A food-lover can have a slow metabolism or fast one. They can be active or lethargic. Same way some chefs are fat as heck and others are lean & scrawny.

But on the whole, I suspect people who enjoy food have a greater tendency towards being heavier.
 
Flyin' free said it best when he said
"food is for nutrition not for enjoyment"

Once you adapt that mentality you're good.
 
There is absolutely no science in this. I just thought I'd put the idea out. My wife is also breast feeding right now too.

I have always been very skinny where she has to work for it.
 
There is absolutely no science in this. I just thought I'd put the idea out. My wife is also breast feeding right now too.

I have always been very skinny where she has to work for it.

ahahahahaha

and that is relevant.... hahaa

welcome to the board! yer gunna fit right in!

lol!

:)
 
One should strive for a healthy balance between eating solely for nutrition and eating solely for pleasure. We are genetically wired to enjoy food, it's what helped our ancestors survive. Food stimulates pleasure centers in the brain. Deriving pleasure from food is healthy and natural.

The "food is only about nutrition, not pleasure" can be a harmful trap to fall into. I know because I've been there. One time, I had a really bad school teacher that told the whole class, "School is not a place to have fun. It is a place to learn." Never mind the kids that had fun learning, like me. The message we got was that learning was supposed to be bland, boring and painful. It became a self fulfilling prophecy, the class was indeed boring.

A lot of people who enter into a diet/eating routine thinking that it's not about enjoying the food can end up miserable. It is completely possible to eat healthfully and pleasurably at the same time and there's nothing wrong or unhealthy about enjoying your food.

I know if I stopped eating for pleasure, I would lose a ton of weight(not what I'm shooting for though). I absolutely love going out for sushi. It's probably the most pleasurable food out there. Now, I could sit at home and eat bland, boiled rice, unseasoned, poached fish and sliced veggies. It's basically the same thing nutritionally, but aesthetically, it doesn't even begin to compare. I also believe that the pleasure gained is actually good for us. It's good to feel good, and it's bad to feel like we have to eat something solely for its nutritional value.

To the OP: if you're a person that just naturally doesn't enjoy any food then putting on weight will be more difficult. Is it that you don't enjoy any food at all or do you only enjoy foods that you deem "unhealthy"?
 
I just don't like food that much, it's not a medical problem or anything. If I'm working I can go all day without eating (no I don't do this). I wonder why some people are like that..

And thanks for the warm welcome. I love sushi too but believe it or not it isn't that good in Japan. I came from Vancouver where it is awesome.

About relevancy, this topic was meant to be something to get people talking. I wasn't looking for a reason why things are this way but I received lots of info anyway.

Thanks to everyone and have fun with your life.
 
I say you only live once, so eat and enjoy it! I LOVE food, and would never restrict my diet in a serious way; I eat reasonably healthy and I enjoy the food I eat.

Just remember your energy balance and understand that if you eat more, and unhealthier foods, then you have to exercise more and work harder to stay where you are, or to continue improving.

Its always about balance. I just feel really sorry for the people who eat foods they do not like day after day =\
 
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