Emergency help !!!!!!!!!

[Mikail_1]

Hello!
Im newbie,



Im suffering with my overweight.my current weight is 98kg

Im a male 21 years old.

According to the doctors my weight should be betwen 54-77kg.

My height is 175 cm,


Im planing to go on diet for 5 months start from august.


First 2 months Im having a 500 calorie diet

Third month 700 calorie diet

and final 2 months Im having 1000 calorie diet,


I want to lose 25-30 kg during this diet time.

Is this fine or do you guys recommend anything else?
How to avoid to get flabby & lose skin diúring this diet?

let me know what you think and most of all any tips & guidence that would benefit me,
PS: I know my english sucks its not my native language

Peace and love

 

[Monster2]

How exactly is this an emergency?
Really, man.... .

 

[ijustwannabefit]

If that is what is recommended by your doctor then it is probably ok - if it is not recommended by your doctor it doesn't look like a very good plan. What do you plan on doing after the 5 months of 'dieting' to ensure that the you don't regain the weight???