embrace salad
New member
breakfast-2 weetabix with semi skimmed milk -
lunch - beans on toast -
dinner - chicken breast salad baked potato -(later)
exercise - 40 sit ups + 1 hour exercycle (after i've written this)
I am starting this diary to relay my thoughts out to myself and anyone else mad enough to listen to me.
I'm definitely over half way through this diet now I must be (hooray). However i havent really thought of a target weight yet at all really but at 228 lbs last weigh ill continue to head to the 200's. I started because i hit a massive crisis mid october of last year with my weight problem and just said to myself YOU NEED TO DIET LIKE NOW!!! Since then thats all i've done to be honest.
The crisis was a combination of things really feeling sweaty and smelly all of the time. Heavy breathing going up the stairs, a few jokey comments from work mates, living in joggers and sweat shirts. But the main one to me at the time was absolutely shattering i actually snapped one of my mothers chairs unbelievable. I'm a part time student and on this particular day last october i had a really important exam to sit so on the day mum was taking me and picking me up from the venue. Well the exam went really well, worry over there. So afterwards i sit down in one of her chairs and PRANG snap. My mum god love her always trying to reassure "its a flimsy cheap chair that one....there we are .....(makes adjustments) i've fixed it." She had fixed it as well But the damage was done to my self esteem I KNEW I KNEW metal doesnt just pop out like that unless it's forced.
Well that was almost six months to the day and i've lost 70lb since and the chair lives on fixed by mum but i'm not sitting in it no way. But maybe in another six months i'll review it. Anyway thats it for now will write some more tomorrow keep fighting the war.... Embrace Salad.
lunch - beans on toast -
dinner - chicken breast salad baked potato -(later)
exercise - 40 sit ups + 1 hour exercycle (after i've written this)
I am starting this diary to relay my thoughts out to myself and anyone else mad enough to listen to me.
I'm definitely over half way through this diet now I must be (hooray). However i havent really thought of a target weight yet at all really but at 228 lbs last weigh ill continue to head to the 200's. I started because i hit a massive crisis mid october of last year with my weight problem and just said to myself YOU NEED TO DIET LIKE NOW!!! Since then thats all i've done to be honest.
The crisis was a combination of things really feeling sweaty and smelly all of the time. Heavy breathing going up the stairs, a few jokey comments from work mates, living in joggers and sweat shirts. But the main one to me at the time was absolutely shattering i actually snapped one of my mothers chairs unbelievable. I'm a part time student and on this particular day last october i had a really important exam to sit so on the day mum was taking me and picking me up from the venue. Well the exam went really well, worry over there. So afterwards i sit down in one of her chairs and PRANG snap. My mum god love her always trying to reassure "its a flimsy cheap chair that one....there we are .....(makes adjustments) i've fixed it." She had fixed it as well But the damage was done to my self esteem I KNEW I KNEW metal doesnt just pop out like that unless it's forced.
Well that was almost six months to the day and i've lost 70lb since and the chair lives on fixed by mum but i'm not sitting in it no way. But maybe in another six months i'll review it. Anyway thats it for now will write some more tomorrow keep fighting the war.... Embrace Salad.
70 lbs so far?? Awesome! I've got 50 gone so far. One small goal at a time, right?