Sport eggs and egg whites

[jetjaguar]

does anyone know the nutritional info of eggs and egg whites ?

like if i eat 1 egg and 3-4 egg whites scrambled ?

 

[davidjr74]

does anyone know the nutritional info of eggs and egg whites ?

like if i eat 1 egg and 3-4 egg whites scrambled ?

I eat egg beaters which are 99% egg whites. There mostly protein, no fat, and little carb.

 

[B.Darrow]

Nutritional value of an egg or egg white will vary a little depending on the size of the egg itself. This is what I use as a base figure.

Whole Egg: 72 Calories, 6 grams of protein, 4 grams of fat and .4 grams carbs.

Egg White: 17 Calories, 3.5 grams of Protein, .25 grams carbs, 0g fat

Hope this helps.

 

[marko157]

Nutritional value of an egg or egg white will vary a little depending on the size of the egg itself. This is what I use as a base figure.

Whole Egg: 72 Calories, 6 grams of protein, 4 grams of fat and .4 grams carbs.

Egg White: 17 Calories, 3.5 grams of Protein, .25 grams carbs, 0g fat

Hope this helps.

you forgot to mention that they come from chickens

 

[jetjaguar]

thanks guys

 

[Tanizaki]

thanks guys

Did you try reading the package of eggs to learn the nutritional information?

 

[marko157]

Did you try reading the package of eggs to learn the nutritional information?

isnt it about time you got banned again???

 

[Typhon]

isnt it about time you got banned again???

I think our Mods have forgotten to take their Estrogen blockers for some time now

That's the best way I can think of putting it