Effects of Omega-3 on DOMS

[Trusylver]

Effects of Omega-3 Supplementation on the Delayed Onset Muscle Soreness after Cycling High Intensity Interval Training in Overweight or Obese Males


https://www.jssm.org/jssm-23-317.xml>Fulltext

 

[macness]

Yeah, omega-3s can help with muscle soreness. I’ve noticed less DOMS after tough workouts since I started taking fish oil regularly.