Looking for advice
6'3" 260 lbs Working on getting to 200 lbs.
Current diet :
Fruit (melons, oranges, grapefruits) usually for breakfast and morning snack after workout
Veggies :
Small carrots, broccoli, snap peas
Snacked on throughout the day
Lunch
1 weight watchers meal small
Dinner
Fish / chicken with a spinach salad. Occasional Roasted chicken on whole wheat subway (ft long) with onions, tomato only. No sauces, cheese etc.
Workout :
Mon-Fri 40 min on stationary bike at about 70 rpm to keep heart rate up. Moderate resistance but not enough to make legs burn (wanna stay to fat burn)
3 sets of 12 - chest, biceps, tri's, stomach (situps..lots of situps) Again, hard enough to tone, but not building a whole lot of muscle...low weights, not quite to failure.
Lots of water all the time. 1 8oz slimfast drink a day for vitamins and make sure i have enough calories.
7 yrs Army vet so i dont mind the hard work.
Taking suggestions, corrections, modifications
Goal is to lose weight (200 - 180) and then work on building new muscle.
Thanks,
Kevin
6'3" 260 lbs Working on getting to 200 lbs.
Current diet :
Fruit (melons, oranges, grapefruits) usually for breakfast and morning snack after workout
Veggies :
Small carrots, broccoli, snap peas
Snacked on throughout the day
Lunch
1 weight watchers meal small
Dinner
Fish / chicken with a spinach salad. Occasional Roasted chicken on whole wheat subway (ft long) with onions, tomato only. No sauces, cheese etc.
Workout :
Mon-Fri 40 min on stationary bike at about 70 rpm to keep heart rate up. Moderate resistance but not enough to make legs burn (wanna stay to fat burn)
3 sets of 12 - chest, biceps, tri's, stomach (situps..lots of situps) Again, hard enough to tone, but not building a whole lot of muscle...low weights, not quite to failure.
Lots of water all the time. 1 8oz slimfast drink a day for vitamins and make sure i have enough calories.
7 yrs Army vet so i dont mind the hard work.
Taking suggestions, corrections, modifications
Goal is to lose weight (200 - 180) and then work on building new muscle. Thanks,
Kevin
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