Ive been working out for a while and i don't see any results.I just wanted to know if my workout is good for building mass or just for maintenance.
And also is it good to drink a weight gainer?And also is it natural to get fat a little bit if a person is on bulking phase?I mean abs fat?
Monday - Chest
3 sets - 8-12 reps - bench press
3 sets - 8-12 reps - incline
3 sets - 8-12 reps - decline
Tuesday - Back
3 sets -8-12 reps - seated rows
3 sets - 8-12 reps - lat pull downs
3 sets - 8-12 reps - t bar rows
Wednesday - Shoulders
3 sets -8-12 reps - military press
3 sets - 8-12 reps - smith press front and behind the neck
3 sets - 8-12 reps - front raises and side raises
Thursday - Biceps & Triceps
3 sets - 8-12 reps - curl machine
3 sets - 8-12 reps - ez curls cable
3 sets - 8-12 reps - hammer curls
3 sets - 8-12 reps - push downs
abs is monday and wend.
3 sets of 35 reps of crunches
3 sets of 35 decline sit up
And also is it good to drink a weight gainer?And also is it natural to get fat a little bit if a person is on bulking phase?I mean abs fat?
Monday - Chest
3 sets - 8-12 reps - bench press
3 sets - 8-12 reps - incline
3 sets - 8-12 reps - decline
Tuesday - Back
3 sets -8-12 reps - seated rows
3 sets - 8-12 reps - lat pull downs
3 sets - 8-12 reps - t bar rows
Wednesday - Shoulders
3 sets -8-12 reps - military press
3 sets - 8-12 reps - smith press front and behind the neck
3 sets - 8-12 reps - front raises and side raises
Thursday - Biceps & Triceps
3 sets - 8-12 reps - curl machine
3 sets - 8-12 reps - ez curls cable
3 sets - 8-12 reps - hammer curls
3 sets - 8-12 reps - push downs
abs is monday and wend.
3 sets of 35 reps of crunches
3 sets of 35 decline sit up