Eating table

[Rocky2]

Could someone show me their food table for a week please? So I have a general idea. Also how much calories each meal contains. Thanks in advance.

 

[maleficent]

if you check out various diaries, you'll see what people are eating.. and most folks do list the calorie counts - I know mine does

If you check out sites like www.sparkpeople.com (they will give you a suggestd menu) or www.fitday.com, they will tell you approcimately how many calories you should be eating in a day

 

[Rocky2]

Thanks maleficent but I'd like to see an already composed weekly eating table so I can just go off on that and adjust it to suit my tastes.

 

[maleficent]

spark people does give a suggested meal plan

and it's based on what the USDA says a person should be getting... youc an sign up for a free account - spend about 5 minutes fillng in a profile and you will get a meal plan...

 

[Rocky2]

spark people does give a suggested meal plan

and it's based on what the USDA says a person should be getting... youc an sign up for a free account - spend about 5 minutes fillng in a profile and you will get a meal plan...

I signed up but didn't manage to find one

 

[maleficent]

Go to the Nutrition Tab
Then the Meal Planner
If meals don't show up click on the Show Meal Plans button

it will give you the meals per day.. and you can just go from day to day

 

[Rocky2]

I see no meal planner nor "show meal planner" button anywhere .

 

[maleficent]

what do you see on the nutrition tab?

 

[Rocky2]

Ah don't worry, I'll tr and make my own one. I guess that would be better in the long run anyways, thanks for the help!