Eating Late

i know when you eat your metab. speeds up, thats why 6 mid sized meals a day is reccomended.. so i dont see why a meal late @ night would do anything different..
 
I have thought that if you eat certain foods before sleep your body will not break down these foods as well and in turn change into fat. I am not really sure what these foods are so I try not to eat for a few hours before I sleep.
 
Are there any types of foods that are good for you that you can stil eat late, cause sometimes in dont get home from work till 11pm and im starving but dont wanna eat a big meal. i usually just have a drink of squash and a yoghurt or somthing like that, but sometimes it doesnt feel me up. any ideas??
 
you should eat somthing before you go to sleep. yes cottage cheese is all around the best for night time. about 1cup of it would be good.
 
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