hi again
If im looking to burn fat but get muscle definition and am doinf the following workout
day a - fasted cardio am, pm upper body workout
day b - pm lower body + 25mins HIIT
do i need to structure eating so to keep the muscle building? ie do i eat 2 pieces of salmon on day A and just 1 on day B? or do i keep it constant.
Im currently looking to eat 2300 kcals using 40:40:20, im 22 male, 5' 11" 75-ish kilograms. i aim for meals of 350kcals each + 2 post WO whey shakes
Just have a decent upper body but a fat arse/ass. ive definitely bulked up (largely indirectly due to an inability to not eat when i shouldnt) but want to remove the fat.
ta!
ben
If im looking to burn fat but get muscle definition and am doinf the following workout
day a - fasted cardio am, pm upper body workout
day b - pm lower body + 25mins HIIT
do i need to structure eating so to keep the muscle building? ie do i eat 2 pieces of salmon on day A and just 1 on day B? or do i keep it constant.
Im currently looking to eat 2300 kcals using 40:40:20, im 22 male, 5' 11" 75-ish kilograms. i aim for meals of 350kcals each + 2 post WO whey shakes
Just have a decent upper body but a fat arse/ass. ive definitely bulked up (largely indirectly due to an inability to not eat when i shouldnt) but want to remove the fat.
ta!
ben