Easy to do, no equiments need toning exercise

[mickeytoni]

Just wanting to know if you know of any, i do crunches, sit ups, and wall sits.

 

[Steve]

Toning is a function of fat loss. You can't target areas of your body to shed the fat from via specific exercises.

That said, doing some resistance training is a great idea though.

Things like body weight squats, lunges, step ups, pushups, etc are all good.

You might want to check out this site for some ideas:

 

[mickeytoni]

Thanks steve, i know that i cant target areas, just want to tone some of those muslces. Off to look at link now.

 

[Steve]

What do you mean by 'tone?'

 

[pennybear09]

You might want to check out this site for some ideas:

Wow, that's a really useful site. I'll need to re-inflate my stability ball.