Dynamic Stretching

P

PrimiFit

0
I do dynamic stretching on my off days to help recovery and to maintain decent flexibility. Here are two videos of my typical sessions. Feel free to comment and to suggest new exercises to add :).

[video=youtube;ZEhQ6TjHYsU]http://www.youtube.com/watch?v=ZEhQ6TjHYsU&feature=plcp&context=C3e91bfeUDOEgsToPDskKBz3NVi4AK-1tX11-NWkk2[/video]
 
and here's the other one:

[video=youtube;Y5unoHnNOA8]http://www.youtube.com/watch?v=Y5unoHnNOA8&feature=context&context=C3e91bfeUDOEgsToPDskKBz3NVi4AK-1tX11-NWkk2[/video]
 
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