Hey,
Because of the fact I really don't have time to get to the gym enough due to studying and work, I have decided to purchase some dumbells in order to assist me in my weight lifting / body buidling. Now i'm just starting off with this stuff, so does anyone know of a good day-to-day program or excercise routine I could follow with dumbell workouts in order to work all upper muscle groups (especially biceps, triceps, chest, shoulders and back). I'm especially hoping to increase muscle size as much as possib,e or as much as a dumble will allow me to. Thanks.
Because of the fact I really don't have time to get to the gym enough due to studying and work, I have decided to purchase some dumbells in order to assist me in my weight lifting / body buidling. Now i'm just starting off with this stuff, so does anyone know of a good day-to-day program or excercise routine I could follow with dumbell workouts in order to work all upper muscle groups (especially biceps, triceps, chest, shoulders and back). I'm especially hoping to increase muscle size as much as possib,e or as much as a dumble will allow me to. Thanks.