Dropped 3 stone easy

A

arsefluff

0
In feb I was 15 stone (had been bulking up adding muscle )

decided to drop fat and took off three stone and got into mens health magazine (might be on cover in sept / oct uk edition ? find out in aug)



I did no cardio at all - its a poor way to burn fat

no situps at all as they are crap for getting abs

heres my pics




just wanted people to see that a healthy diet and good weights routine is all u need before u go jumping on treadmill banging those joints
 
The stone is a unit of weight and mass. It is part of the Imperial system of weights and measures used in the British Isles, and formerly used in most Commonwealth countries.

It is equal to 14 pounds and to 6.35029318 kg.
 
apologies (u crazy americans with your different ways of measuring stuff)


as above it about 14 pounds / 7kg ish mark in a stone
 
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