driving me nuts!

[koku69]

HEllo all. I been doing O.K on my diet, about 30 lbs in 2 months, I am crying like everynight now though because I have ben slipping EVERYDAY for past 2 weeks at dinner, even though I have not gained and continue to H.I.I.T / Mountain Bike everyday. I just had a question. HOW Much sugar is bad? I mean, I LOVE these little snacks called Chewy Granola Bars by Quakers, they are 3g fat, 1.5g sat, 2g protein, but 10g sugar. Same as my Light n' Fit fat free yofurt ( 10g sugar ). I dont know how much sugar is bad, I know it creates insulin and stuff. But how much of it can I eat a serving? I really crave for these snacks and I usually give in, then I feel guilty. Can someone help ? =(



P.S
Today, my dad threw a fit, hes sick of me losing weight "too fast" so I "HAVE" to eat dinner with them now ( greasy CHINESE food. white rice ) do you guys think if I eat a small amount for dinner and still continue to eat good pre-dinner and exercise Ill still lose weight? THANKS!

 

[allcdnboy1]

yes, if you are smart about it. Take your time eating your dinner and, if you can, dish out your own plate, so you are more in control of how much you eat.
As for the sugar, it's hard to say. If you've gone the whole day with hardly any sugar, than what you are getting with those 'snacks' may be a necessary part of your diet. Otherwise, try to control your habits and maybe have half of a bar here and the other half later.