Double D (delicious diary)

G

Guess Who

Banned
Dear Diary (tee hee) :conehead:.

Today's meals were a little off but only because I had to go out for lunch. It was not bad though.

Breakfast:
Myoplex Light protein shake - 6:30AM

2nd Breakfast:
4- Carrot Cake Protein muffins - 9:30AM

Lunch:
Salad (roasted chicken breast, romaine, tomatoes, onions, corn) w/ FF French dressing - 12:30PM

45 minutes cardio & 15 minutes of shoulders


2nd Lunch:
Roasted chicken sandwich (whole wheat bread, mustard, tomatoes, onions, and horseradish) - 3:30PM


Dinner:
Sage crusted roasted chicken breast w/jasmine rice and green beans. - 6:30PM

Late night snack:
Sugar free popsicle and tomatoes soaked in pomagranate vinegar - 8:30PM
 
Hey GuessWho, I just wanted to stop by and thank you for posting in my journal. How are those carrot cake protein muffins? I've never heard of them before. Where do you get them and how much protein/fat/calories do they have?
 
Well YMCA I don't count calories or measure macros anymore. It never worked for me other than made me completely obsessed about what went into my mouth and when I did not see the scale move I got depressed. You can see my other posts on working smarter not harder. Now I don't think about it in calories or macros. I learned how to read labels and learned how my body converts food into energy and then I stock my hosue full of that stuff. I don't think about what I am eating other than the SUPER exciting recipes I like to make and what healthy things I can come up with.

Like yesterday off the top of her head my girlfriend made these orange muffins with spelt, tapioca (the pure kind of grain. Not the pudding) and orange zest. Not even any Splenda and they came out awesome.

However I will tell you that sometimes I just really feel like a night out at happy hour and Mexican food. If it has been at least two weeks since I have done that then I do it. sometimes it hasn't been two weeks =) I keep those to a min though.

Anyway my carrot cake protein muffins are as follows! You should try them. They are great for a fast breakfast.

2.5 cups of egg whites ( I buy them in cartons)
2 cups plain quick oatmeal
1/2 package of sugar free/fat free vanilla pudding powder
1/2 jar sugar free apricot preserves
5 packets of Splenda
1/8 cup sugar free syrup
3/4 cup shredded carrots
Cinnamon
Apple Pie spice

Mix all the ingredients in a blender until you get a nice batter. Pour them in FOIL muffin liners in a muffin pan. The foil effects the consistancy so you must use those. Bake them on 350 for 45 minutes and then let them sit for 10 minutes NO LONGER or you will have soggy bottoms.

Oh and I top them with a couple of raisins before putting them in the oven.
 
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