Quick bit of advice please, I'm just getting back into training and will be doing proper gym work in aditon to this, but do find that not having agym partner I get bored quickly.
I have some dumbells at home and to try and save a bit of gym time have been doing the odd bicep curl and tricep exstension.... Generally 2 sets of 10 reps most days. Is this beneficial? Will I get better results finding an extra 10 minutes gym time to fit these into?
I have some dumbells at home and to try and save a bit of gym time have been doing the odd bicep curl and tricep exstension.... Generally 2 sets of 10 reps most days. Is this beneficial? Will I get better results finding an extra 10 minutes gym time to fit these into?