Hello,
i'm new and have spent the past few hours reading all the very helpful posts. However, I'm new to the fitness and exercise world and was hoping some of you would tell me if the following program would be want I need to acheive my goals.
Goals: To tone up (lean not bulk)
Current Height: 163cm Wieght: 57 kilos
Mon
10 minutes jogging on treadmill, 15 minutes leg resistance exercises,
leg machines etc. 10 minutes jogging on treadmill, repeat leg exercises and finally 10 minutes jogging.
Tue
45 min (outdoor jog)
Wed
45 min body pump class
Thurs
Same as Monday but instead of leg exercises will focus on arms
Fri
45 min roller skating
Do you believe this is a beneficial program for what my goals are? THANKS
i'm new and have spent the past few hours reading all the very helpful posts. However, I'm new to the fitness and exercise world and was hoping some of you would tell me if the following program would be want I need to acheive my goals.
Goals: To tone up (lean not bulk)
Current Height: 163cm Wieght: 57 kilos
Mon
10 minutes jogging on treadmill, 15 minutes leg resistance exercises,
leg machines etc. 10 minutes jogging on treadmill, repeat leg exercises and finally 10 minutes jogging.
Tue
45 min (outdoor jog)
Wed
45 min body pump class
Thurs
Same as Monday but instead of leg exercises will focus on arms
Fri
45 min roller skating
Do you believe this is a beneficial program for what my goals are? THANKS