Does the "Shake Weight" work?

[Joilgirl]

I see those commercials and they look like so much fun. But I don't want to spend money if it doesn't work. Does anybody own it? Did you have success with it?
Thanks.

 

[Jenniferag]

One of my girlfriends uses it and she claims it works and makes her arms sore but I've never used it myself

 

[Jericho]

[No message]

 

[Jeanniew]

I see those commercials and they look like so much fun. But I don't want to spend money if it doesn't work. Does anybody own it? Did you have success with it?
Thanks.

I use whey protein shakes they are high quality whey protein, they have alot of vitamis and minerals, they are low in fat, it gives you nutrition, and they fill you up as well. These do work.

 

[Midwest Fitness]

As a certified personal trainer I really think the shake weight is just another gadget that will come and go. There really is no substitute for strength training, cardio training and proper nutrition. Combine all three and be committed for the long run. Be patient, it takes time but is worth the pay off.