jojofromct
New member
I weigh myself every morning, I have been doing this forever. I also keep a notebook of EVERYTHING I eat and also when I exersise. Anyone else ?
Does anyone else do this?
- Thread starter jojofromct
- Start date
Monster2
New member
Nope, no one!!!!!
OMG.... YOU SO SILLY!!!! All you had to do was look down a couple of posts and you would have seen this thread. ROFLMAO!!!!
http://weight-loss.fitness.com/club/7618-weigh-yourself-everyday-club.html
Also, many people keep an online diary in the diary forum.... you can put in whatever content you wish.
OMG.... YOU SO SILLY!!!! All you had to do was look down a couple of posts and you would have seen this thread. ROFLMAO!!!!
http://weight-loss.fitness.com/club/7618-weigh-yourself-everyday-club.html
Also, many people keep an online diary in the diary forum.... you can put in whatever content you wish.
Sunflower2
New member
I don't weigh myself every day all the time as I find I get a little obsessed about numbers and results and less about dropping the pounds steadily and in a healthy way. Why do you weigh yourself everyday? Does that work for you?
And yes, a lot of us on here log our food each day. It's a great way to keep us accountable, isn't it?!
Our diary section on here would be perfect for you x
And yes, a lot of us on here log our food each day. It's a great way to keep us accountable, isn't it?!
Our diary section on here would be perfect for you x
kayleejburgess
New member
I do! I weigh myself as soon as I wake up and I write everything down in a little blue notepad. It usually goes something like this:
Date:
Woke up @
Weight:
BMI:
Breakfast @
2 eggs
Water x1
Supplements
Green tea
(I have the same breakfast every morning)
Lunch @
-
-
Water x1
Workout @ _____ for ____mins
Cals burned
Water x2
Dinner @
-
-
Water x1
It has become a habit now. Anytime I do anything, I write it down. It's incredibly helpful to look back and see what I may be doing right or wrong. Once a month, I also take my measurements and write those down as well.
