Does all fatty foods are not bad for health?

[Lisa.scottlive]

Normally fat is considered to be bad for health and also there is a common perception among people that it will make you fat, but i have heard some fatty food are considered good for health, please suggest some fatty foods which are not that bad and have some health benefits?

 

[Cat]

I'm not an expert at this but I think it's important to have variation in your meals and so I would say just eat what you like but make sure to mix it with vegetables and other things like nuts, yogurt, etc. I you notice to gain weight just reduce the frequency of the fatty foods.

Again, I'm no expert, just my 2 cents.

 

[Jhoell]

Normally fat is considered to be bad for health and also there is a common perception among people that it will make you fat, but i have heard some fatty food are considered good for health, please suggest some fatty foods which are not that bad and have some health benefits?

It depends on your body. If needed, then it is not bad at all but anything that's taken much is not good as well. Just getting what you need and what your body's requirement will not actually harm you.