I've been doing treadmill 4 times a week for 30 min for the last 6 week, and I also do about an hour of weight lifting.
I just wanted to see if you guys can tell that there is a difference between the two pictures.
Me Personally I feel Stronger and healthier now
My only problem is the fat in the chest area which looks a bit better now, but I don't know if I will ever get rid of them by doing what I'm doing now.
The picture is attached if not here is a link
I just wanted to see if you guys can tell that there is a difference between the two pictures.
Me Personally I feel Stronger and healthier now
My only problem is the fat in the chest area which looks a bit better now, but I don't know if I will ever get rid of them by doing what I'm doing now.
The picture is attached if not here is a link
