Do you own the CROSSBOW?

R

revxus

0
I have worked out in this machine for months, not a year yet and I think it has worked for me quite a bit - but does anyone else own one of these? If so, do you like it and does anyone have any routines that actually work best for them to gain their muscle building goal? Please share!
 
my buddy has one...its alright...I like free weights much better. I think it is over priced for what it does.
 
Yeah man, I have one. And I like it alot. At least for what it is. I mean-I want to get free weights and a bench...but meantime, it works like a champ. You can really feel it. What do you do on it? Any favorite excercises? How much do you use it and what are you reps? I just got mine tho like 3 weeks ago. You said you've had it almost a year huh? So, using it that long...has it shown its do's yet? Does it work like it's supposed to. I've been using mine for only about two weeks, but I can definately feel it, in my ches,t shoulders and most of all...my biceps. Anyway, holla bak
 
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