malina4fitness
New member
Do you have hate or love relationship with your food?
When you make decision to shed the pounds and go on a diet, there is a small part of you who secretly doesn’t want to give up all of the yummy snacks.
At the begging, it doesn’t bother you so much.
You know what you want and feel motivated.
But the moment hunger and food cravings appear, you start feeling deprived and frustrated. The weight loss journey becomes a struggle and you might say to yourself something like “No pain no gain!”
That’s when most of the dieters sooner or later reach the breaking point. Many of them end up munching on the ‘bad’ food. Sometimes people carry on this vicious cycle again and again hoping to see different results. Sounds insane?
The truth is that majority of very successful people have coaches, mentors, and trainers. If you want to achieve the slim and toned shape you deserve, you need somebody who will take you beyond the point when you would typically stop.
Right now, you might decide to continue the insane weight loss journey on your own or you might choose to set yourself up for success. The decision you make today will affect not only your body shape but self esteem and confidence.
The little choices we make in the moment are results of where we are right now. So if you are for example 10 pounds heavier than your ideal weight, you’ve made decisions that are not in line with your weight loss goals.
It’s so typical to make success about the diet and the exercise. Most of the slimming programs emphasize the end results:
“Lose 10 pounds in three days!”
“Flat tummy workout”
“Best fat burning pills”
“Get the sexy beach body”
But the real truth about weight loss success is that it’s really not sexy at all. That’s because it’s not only about shedding the pounds but maintaining the slim shape once you get there.
The real weight loss is about the choices you make each and every moment.
Each meal time and each snack time every day.
Every workout and every exercise.
• Go for an early jogging when you’d rather be in bed.
• Quit snacking with the family while watching television.
• Maintain healthy diet when the scale goes up.
• Resist cravings when you’d just as soon give up.
• Practice slow and mindful eating for the rest of your life.
When you make decision to shed the pounds and go on a diet, there is a small part of you who secretly doesn’t want to give up all of the yummy snacks.
At the begging, it doesn’t bother you so much.
You know what you want and feel motivated.
But the moment hunger and food cravings appear, you start feeling deprived and frustrated. The weight loss journey becomes a struggle and you might say to yourself something like “No pain no gain!”
That’s when most of the dieters sooner or later reach the breaking point. Many of them end up munching on the ‘bad’ food. Sometimes people carry on this vicious cycle again and again hoping to see different results. Sounds insane?
The truth is that majority of very successful people have coaches, mentors, and trainers. If you want to achieve the slim and toned shape you deserve, you need somebody who will take you beyond the point when you would typically stop.
Right now, you might decide to continue the insane weight loss journey on your own or you might choose to set yourself up for success. The decision you make today will affect not only your body shape but self esteem and confidence.
The little choices we make in the moment are results of where we are right now. So if you are for example 10 pounds heavier than your ideal weight, you’ve made decisions that are not in line with your weight loss goals.
It’s so typical to make success about the diet and the exercise. Most of the slimming programs emphasize the end results:
“Lose 10 pounds in three days!”
“Flat tummy workout”
“Best fat burning pills”
“Get the sexy beach body”
But the real truth about weight loss success is that it’s really not sexy at all. That’s because it’s not only about shedding the pounds but maintaining the slim shape once you get there.
The real weight loss is about the choices you make each and every moment.
Each meal time and each snack time every day.
Every workout and every exercise.
• Go for an early jogging when you’d rather be in bed.
• Quit snacking with the family while watching television.
• Maintain healthy diet when the scale goes up.
• Resist cravings when you’d just as soon give up.
• Practice slow and mindful eating for the rest of your life.