My exercise routine is not consistent at all. I do something for 5 days and rest on the weekends.
Some days I work out with a few Fit TV shows. These combine weight and cardio.
Other days I do stretching exercises - not Yoga or pilates, but just long deep stretches.
Then other days I'll use my stretch band - arm curls, etc.
Other days I'll do the HIIT stuff with the jump rope.
And other days I'll walk/jog for about 2 miles.
Does it matter what I do, when I do it?
I've also radically changed my diet. YAY me!
Lots of veggies, fruits, etc.
But I got to thinking that all I want to accomplish is a leaner, slimmer me. I've never been much for what the scale says - although I'd love to fit back into my clothes...
Anyway, does it matter what I'm doing and/or how I'm doing it - as long as I'm doing it?
TIA!
Shel
Some days I work out with a few Fit TV shows. These combine weight and cardio.
Other days I do stretching exercises - not Yoga or pilates, but just long deep stretches.
Then other days I'll use my stretch band - arm curls, etc.
Other days I'll do the HIIT stuff with the jump rope.
And other days I'll walk/jog for about 2 miles.
Does it matter what I do, when I do it?
I've also radically changed my diet. YAY me!
But I got to thinking that all I want to accomplish is a leaner, slimmer me. I've never been much for what the scale says - although I'd love to fit back into my clothes...
Anyway, does it matter what I'm doing and/or how I'm doing it - as long as I'm doing it?
TIA!
Shel