When I go to the gym. I spend the majority of my time on the machine workout out like the cross trainer and the exercise bike. One a good day I can easily bang out 1300 calories and I monitor my heart rate and it clocks in @ 185 most of the time.
My question is when the machine says I burned 1300 calories is it right? or is it just saying that? Anyone have an idea?
My question is when the machine says I burned 1300 calories is it right? or is it just saying that? Anyone have an idea?