Hello there!
Could someone please advise me as to whether I need a Protein Supplement after circuit training? I have just re-started Physical Training(once a week) in the form of Circuit Training after about 4.5 years of no training at all. If it's recommended, how often should I take it?
Many thanks,
Sean
Could someone please advise me as to whether I need a Protein Supplement after circuit training? I have just re-started Physical Training(once a week) in the form of Circuit Training after about 4.5 years of no training at all. If it's recommended, how often should I take it?
Many thanks,
Sean