Disabled - looking for advice

[Mr_C]

Hi all

im a mid thirties guy, who suffered a

I am limited in what i can do, cant walk very far because of the injury, and waiting a total hip replacement, i'd like to have the body of an Adonis, unfortunately i lack motivation.

I have started to promise myself swim once a week, and i'll eventually join the gym.

Bit scared as i dont know what regime to follow.

I'd basically like to tone my upper body, can someone recommend some equipment etc

Thanks in advance!

 

[PLB_old]

Hey Mr. C, welcome to the forum!

In this type of situation, you should be consulting your physical therapist to find out what would be appropriate for you.

Good luck!